Our strength and conditioning classes focus on enhancing overall physical performance, resilience, and functional strength. These classes offer a structured and diverse regimen designed to cater to individuals of varying fitness levels, from beginners to seasoned athletes.

Each session is meticulously crafted to encompass a variety of exercises targeting different muscle groups. Whether it's cardio, resistance training, plyometrics, or functional movements, the workouts are designed to challenge and improve strength, endurance, flexibility, and agility.

Michael is a highly successful personal trainer and coach, with over a decade of experience in getting competitors ready to fight on the biggest stages around!